Hearty Oatmeal with Cinnamon and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Oatmeal with Cinnamon and Berries

YOUR SOLIN GENERATED RECIPE

Hearty Oatmeal with Cinnamon and Berries

Enjoy a versatile bowl of hearty oatmeal infused with warming cinnamon and crowned with a vibrant mix of berries. The creamy Greek yogurt and protein-packed whey supplement blend effortlessly with tender oats, making this meal a balanced, indulgent treat perfect for any time of day.

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NUTRITION

434kcal
Protein
43g
Fat
5.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (dry)

¾ cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

½ cup mixed berries

½ cup unsweetened almond milk

½ teaspoon cinnamon

1 teaspoon honey

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with almond milk and a pinch of cinnamon. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats soften and the mixture thickens (about 5-7 minutes).

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt to add creaminess.

  • 3

    Mix in the whey protein powder thoroughly to ensure an even consistency without any lumps.

  • 4

    Fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Drizzle the honey over the top for a hint of natural sweetness and add an extra sprinkle of cinnamon if you like.

  • 6

    Enjoy immediately while warm, or let it cool slightly for a refreshing twist on this hearty, protein-packed meal.

Hearty Oatmeal with Cinnamon and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Oatmeal with Cinnamon and Berries

YOUR SOLIN GENERATED RECIPE

Hearty Oatmeal with Cinnamon and Berries

Enjoy a versatile bowl of hearty oatmeal infused with warming cinnamon and crowned with a vibrant mix of berries. The creamy Greek yogurt and protein-packed whey supplement blend effortlessly with tender oats, making this meal a balanced, indulgent treat perfect for any time of day.

NUTRITION

434kcal
Protein
43g
Fat
5.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

½ cup rolled oats (dry)

¾ cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

½ cup mixed berries

½ cup unsweetened almond milk

½ teaspoon cinnamon

1 teaspoon honey

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with almond milk and a pinch of cinnamon. Bring to a gentle simmer over medium heat, stirring occasionally, until the oats soften and the mixture thickens (about 5-7 minutes).

  • 2

    Remove the saucepan from heat and stir in the nonfat Greek yogurt to add creaminess.

  • 3

    Mix in the whey protein powder thoroughly to ensure an even consistency without any lumps.

  • 4

    Fold in the mixed berries, reserving a few for garnish if desired.

  • 5

    Drizzle the honey over the top for a hint of natural sweetness and add an extra sprinkle of cinnamon if you like.

  • 6

    Enjoy immediately while warm, or let it cool slightly for a refreshing twist on this hearty, protein-packed meal.