Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (~120 g); 1/3 cup low-fat cottage cheese (~75 g); 1 cup fresh spinach; 1/2 cup diced tomato; 1/2 cup diced red bell pepper; 1/3 cup sliced mushrooms; 1/2 an avocado; 1.5 tsp olive oil

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A vibrant, protein-packed omelette featuring fluffy egg whites folded with fresh spinach, diced tomatoes, bell peppers, and mushrooms, and garnished with creamy avocado slices and a side of tangy low-fat cottage cheese. A delightful way to energize your morning with a balanced blend of flavors and textures.

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NUTRITION

Protein

25g

Fat

19.7g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120 g)

1/3 cup low-fat cottage cheese (~75 g)

1 cup fresh spinach

1/2 cup diced tomato

1/2 cup diced red bell pepper

1/3 cup sliced mushrooms

1/2 an avocado

1.5 tsp olive oil

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PREPARATION

1
In a small bowl, whisk the egg whites until frothy and set aside.
2
Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach, diced tomato, diced bell pepper, and sliced mushrooms to the pan and sauté until the vegetables soften, about 2-3 minutes.
4
Pour in the egg whites evenly over the vegetables. Allow the mixture to cook undisturbed for a minute so the edges begin to set.
5
Gently stir in the low-fat cottage cheese, then cover the skillet with a lid and let the omelette cook for another 2-3 minutes until set through.
6
Slide the omelette onto a plate and top with sliced avocado.
7
Serve immediately and enjoy your nutrient-packed breakfast.