Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 4-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances savory flavors with a refreshing crunch from the asparagus while keeping the meal nutritious and aligned with your calorie and protein goals.

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NUTRITION

422kcal
Protein
31.4g
Fat
19.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, or warm the pre-cooked brown rice if using.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 4-ounce salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances savory flavors with a refreshing crunch from the asparagus while keeping the meal nutritious and aligned with your calorie and protein goals.

NUTRITION

422kcal
Protein
31.4g
Fat
19.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the interior reaches your desired doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, or warm the pre-cooked brown rice if using.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!