Name: Smoked Salmon and Creamy Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole-grain bread; 2 oz smoked salmon; 1/4 cup low-fat cottage cheese; 1/4 avocado; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; Salt & pepper to taste; 2 sprigs fresh dill

Smoked Salmon and Creamy Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Cottage Cheese Toast

Enjoy a sophisticated twist on traditional toast with layers of smoked salmon, creamy low-fat cottage cheese, and perfectly ripe avocado, all drizzled with extra virgin olive oil and a hint of lemon. This breakfast offers a delightful medley of textures and flavors that feel both indulgent and balanced.

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NUTRITION

Protein

22.2g

Fat

26.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

2 slices whole-grain bread

2 oz smoked salmon

1/4 cup low-fat cottage cheese

1/4 avocado

1 tbsp extra virgin olive oil

1 tbsp lemon juice

Salt & pepper to taste

2 sprigs fresh dill

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PREPARATION

1
Toast the 2 slices of whole-grain bread until golden and crispy.
2
Lightly spread the low-fat cottage cheese on the toasted bread.
3
Arrange the smoked salmon evenly over the cottage cheese.
4
Thinly slice the avocado and layer the slices on top of the salmon.
5
Drizzle the extra virgin olive oil and lemon juice over the assembled toast.
6
Season with salt and pepper to taste, and garnish with fresh dill sprigs.
7
Serve immediately and enjoy your deliciously balanced breakfast.