Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this speedy stir-fry featuring tender slices of lean beef, crisp broccoli, and a zesty garlic-ginger sauce. Perfectly balanced for a nutritious meal that is both light and satisfying, it's an excellent choice for a clean, protein-packed dinner.

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NUTRITION

354kcal
Protein
41.0g
Fat
17.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 garlic cloves, minced

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and cook, stirring frequently, until they begin to brown on the edges.

  • 5

    Mix in the chopped broccoli and continue stir-frying for about 3-4 minutes until the broccoli turns bright green but still retains crunch.

  • 6

    Pour in the garlic-ginger sauce, tossing to evenly coat the beef and broccoli.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor the vibrant flavors of this speedy stir-fry featuring tender slices of lean beef, crisp broccoli, and a zesty garlic-ginger sauce. Perfectly balanced for a nutritious meal that is both light and satisfying, it's an excellent choice for a clean, protein-packed dinner.

NUTRITION

354kcal
Protein
41.0g
Fat
17.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 garlic cloves, minced

1 tsp grated Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and cook, stirring frequently, until they begin to brown on the edges.

  • 5

    Mix in the chopped broccoli and continue stir-frying for about 3-4 minutes until the broccoli turns bright green but still retains crunch.

  • 6

    Pour in the garlic-ginger sauce, tossing to evenly coat the beef and broccoli.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat and serve immediately.