Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor a hearty dinner featuring perfectly seared lean beef paired with a medley of roasted broccoli and sweet potato. This simple yet satisfying dish offers a balanced combination of meaty richness and the natural sweetness of roasted vegetables, making it an ideal quick meal for fueling your evening.

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NUTRITION

490kcal
Protein
48g
Fat
16.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (≈170g)

1 small Sweet Potato (≈150g)

1 cup Broccoli (≈150g)

1/2 tbsp Olive Oil (≈7g)

Seasonings: Salt, Pepper, Garlic Powder, Dried Rosemary (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss the sweet potato cubes and broccoli with olive oil and season with salt, pepper, garlic powder, and a pinch of dried rosemary.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the lean beef sirloin with salt, pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side for medium-rare, or longer to your preferred doneness.

  • 6

    Let the beef rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted broccoli and sweet potato, and serve immediately.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Savor a hearty dinner featuring perfectly seared lean beef paired with a medley of roasted broccoli and sweet potato. This simple yet satisfying dish offers a balanced combination of meaty richness and the natural sweetness of roasted vegetables, making it an ideal quick meal for fueling your evening.

NUTRITION

490kcal
Protein
48g
Fat
16.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (≈170g)

1 small Sweet Potato (≈150g)

1 cup Broccoli (≈150g)

1/2 tbsp Olive Oil (≈7g)

Seasonings: Salt, Pepper, Garlic Powder, Dried Rosemary (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into cubes. Toss the sweet potato cubes and broccoli with olive oil and season with salt, pepper, garlic powder, and a pinch of dried rosemary.

  • 3

    Spread the seasoned vegetables on a baking sheet and roast in the oven for 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the vegetables roast, season the lean beef sirloin with salt, pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side for medium-rare, or longer to your preferred doneness.

  • 6

    Let the beef rest for a few minutes before slicing.

  • 7

    Plate the sliced beef alongside the roasted broccoli and sweet potato, and serve immediately.