YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage and Apple
A light yet satisfying breakfast scramble bursting with colorful veggies, savory turkey sausage, and fluffy egg whites, paired with a crisp apple on the side. This meal is perfect for a quick morning boost with a delicate balance of protein, carbs, and healthy fats.
INGREDIENTS
6 large egg whites
1 turkey sausage link
1/2 cup diced red bell pepper
1 cup fresh spinach
1/4 cup diced onion
2 teaspoons olive oil
1 small apple
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Sauté the diced onion and red bell pepper for about 2-3 minutes until they begin to soften.
Add the fresh spinach and cook until it wilts, about 1 minute.
Crack and pour 6 egg whites into the skillet, stirring gently to combine with the veggies.
Slice the turkey sausage into rounds and add them to the scramble, stirring occasionally until the egg whites are fully cooked and the sausage is heated through.
Season with salt and pepper to taste.
Serve the scramble hot with a small apple on the side for a refreshing finish.