Name: Greek Yogurt Protein Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tsp Honey; 1 tbsp Sliced Almonds; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Berry Parfait

A refreshing, layered parfait that combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, sweet fresh berries, a drizzle of honey, crunchy sliced almonds, and a sprinkle of chia seeds for a delightful dessert or snack that not only satisfies your sweet tooth but also supports your protein needs.

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NUTRITION

Protein

45.5g

Fat

8.8g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tsp Honey

1 tbsp Sliced Almonds

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the Greek yogurt and whey protein powder thoroughly until smooth and evenly blended.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Drizzle half of the honey on top of the berries.
5
Repeat with the remaining yogurt mixture, berries, and finish with a drizzle of honey.
6
Sprinkle sliced almonds and chia seeds evenly on top for added crunch and nutrition.
7
Serve immediately and enjoy your delicious, protein-packed berry parfait.