Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of chicken and vegetable stew enriched with tender chicken, vibrant carrots, celery, and onions, crowned with light, fluffy dumplings that absorb the savory broth. This dish is a heartwarming blend of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

393kcal
Protein
49.7g
Fat
4.4g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg White

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PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small, even pieces.

  • 3

    In a medium pot, bring the chicken broth to a simmer over medium heat.

  • 4

    Add the diced chicken, carrots, celery, and onions to the simmering broth. Allow it to cook for about 10 minutes until the chicken is nearly cooked and the vegetables are tender.

  • 5

    While the stew simmers, prepare the dumpling batter by combining the whole wheat flour and egg white in a small bowl. Mix until just combined; avoid overmixing to keep the dumplings light.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let it simmer for an additional 8-10 minutes, until the dumplings are fluffy and fully cooked.

  • 7

    Taste and adjust the seasoning if desired before serving.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Dumplings

Enjoy a comforting bowl of chicken and vegetable stew enriched with tender chicken, vibrant carrots, celery, and onions, crowned with light, fluffy dumplings that absorb the savory broth. This dish is a heartwarming blend of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

393kcal
Protein
49.7g
Fat
4.4g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg White

PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and set aside.

  • 2

    Chop the carrot, celery, and onion into small, even pieces.

  • 3

    In a medium pot, bring the chicken broth to a simmer over medium heat.

  • 4

    Add the diced chicken, carrots, celery, and onions to the simmering broth. Allow it to cook for about 10 minutes until the chicken is nearly cooked and the vegetables are tender.

  • 5

    While the stew simmers, prepare the dumpling batter by combining the whole wheat flour and egg white in a small bowl. Mix until just combined; avoid overmixing to keep the dumplings light.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering stew. Cover the pot and let it simmer for an additional 8-10 minutes, until the dumplings are fluffy and fully cooked.

  • 7

    Taste and adjust the seasoning if desired before serving.