Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

A wholesome, balanced plate featuring tender pan-seared chicken breast paired with creamy garlic-infused mashed potatoes and crisp roasted green beans. This dish delights with its savory flavors and comforting textures, making it a perfect choice for a healthy dinner that aligns with your fitness goals.

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NUTRITION

405kcal
Protein
41.2g
Fat
8.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup mashed Russet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Skim Milk

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden.

  • 3

    Meanwhile, boil a peeled and diced russet potato until tender. In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil to soften its flavor.

  • 4

    Drain the cooked potato and mash it with the sautéed garlic and skim milk until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Preheat your oven to 400°F. Toss the green beans with a bit of olive oil, salt, and pepper. Roast them on a baking tray for about 10-12 minutes until tender but still crisp.

  • 6

    Plate the seared chicken breast alongside a serving of creamy garlic mashed potatoes and a side of roasted green beans. Serve warm and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

A wholesome, balanced plate featuring tender pan-seared chicken breast paired with creamy garlic-infused mashed potatoes and crisp roasted green beans. This dish delights with its savory flavors and comforting textures, making it a perfect choice for a healthy dinner that aligns with your fitness goals.

NUTRITION

405kcal
Protein
41.2g
Fat
8.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup mashed Russet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1/4 cup Skim Milk

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the chicken breast for about 4-5 minutes on each side until fully cooked and golden.

  • 3

    Meanwhile, boil a peeled and diced russet potato until tender. In a small pan, lightly sauté the minced garlic in a tiny amount of olive oil to soften its flavor.

  • 4

    Drain the cooked potato and mash it with the sautéed garlic and skim milk until you achieve a creamy consistency. Season with salt and pepper to taste.

  • 5

    Preheat your oven to 400°F. Toss the green beans with a bit of olive oil, salt, and pepper. Roast them on a baking tray for about 10-12 minutes until tender but still crisp.

  • 6

    Plate the seared chicken breast alongside a serving of creamy garlic mashed potatoes and a side of roasted green beans. Serve warm and enjoy your balanced, flavorful meal.