Tender Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Roasted Broccoli

Enjoy a perfectly roasted pork tenderloin with a delicate sweet and savory glaze, accompanied by crispy roasted broccoli. The tender pork is enhanced by a drizzle of honey and dijon mustard, accented with garlic and olive oil, for a well-balanced, delicious meal that satisfies your taste buds while keeping within your nutritional targets.

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NUTRITION

327kcal
Protein
34.0g
Fat
11.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1 tbsp Honey

1 tsp Dijon Mustard

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, Dijon mustard, and minced garlic to create the glaze.

  • 3

    Pat the pork tenderloin dry and season with salt and pepper. Brush the tenderloin evenly with the prepared glaze.

  • 4

    In an oven-safe skillet, heat the olive oil over medium-high heat and sear the pork tenderloin on all sides until lightly browned.

  • 5

    Transfer the skillet to the preheated oven and roast the pork for about 15-18 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork is roasting, toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until the edges are crisp and slightly charred.

  • 8

    Once done, let the pork rest for a few minutes before slicing. Serve the sliced pork tenderloin alongside the crispy roasted broccoli.

Tender Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Roasted Pork Tenderloin with Sweet and Savory Glaze and Crispy Roasted Broccoli

Enjoy a perfectly roasted pork tenderloin with a delicate sweet and savory glaze, accompanied by crispy roasted broccoli. The tender pork is enhanced by a drizzle of honey and dijon mustard, accented with garlic and olive oil, for a well-balanced, delicious meal that satisfies your taste buds while keeping within your nutritional targets.

NUTRITION

327kcal
Protein
34.0g
Fat
11.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli

1 tbsp Honey

1 tsp Dijon Mustard

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, Dijon mustard, and minced garlic to create the glaze.

  • 3

    Pat the pork tenderloin dry and season with salt and pepper. Brush the tenderloin evenly with the prepared glaze.

  • 4

    In an oven-safe skillet, heat the olive oil over medium-high heat and sear the pork tenderloin on all sides until lightly browned.

  • 5

    Transfer the skillet to the preheated oven and roast the pork for about 15-18 minutes, or until the internal temperature reaches 145°F.

  • 6

    While the pork is roasting, toss the broccoli with a little olive oil, salt, and pepper on a baking sheet.

  • 7

    Roast the broccoli in the oven for 10-12 minutes until the edges are crisp and slightly charred.

  • 8

    Once done, let the pork rest for a few minutes before slicing. Serve the sliced pork tenderloin alongside the crispy roasted broccoli.