Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 200 g Asparagus; Salt and Pepper to taste; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet, lightly seasoned and paired with crisp, steamed asparagus and nutty brown rice. Each bite provides a blend of textures and a fresh, clean flavor profile that satisfies both your nutritional goals and taste buds.

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NUTRITION

Protein

41.9g

Fat

19.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

200 g Asparagus

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked through.
3
While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet crisp. You can season with a pinch of salt if desired.
4
Warm the cooked brown rice gently either in a microwave or in a small pot on the stove.
5
Plate the salmon alongside the steamed asparagus and brown rice, and drizzle a tablespoon of lemon juice over the salmon for a fresh finish.
6
Serve immediately and enjoy a balanced, nutritious dinner.