Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with this fluffy egg white omelette combined with fresh spinach and a side of creamy low‐fat cottage cheese. The dish is finished with a gentle sear in olive oil and a hint of unsalted butter for flavor, offering a perfect balance of delicate textures and nourishing goodness.

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NUTRITION

376kcal
Protein
32.9g
Fat
24.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet, spreading evenly.

  • 4

    Allow the mixture to cook until the edges begin to set, then gently lift the edges using a spatula.

  • 5

    Drizzle the extra virgin olive oil around the omelette, and add unsalted butter to the pan for extra flavor.

  • 6

    Fold the omelette in half once set and cook for another minute until fully cooked.

  • 7

    Transfer the omelette to a plate and serve with the low-fat cottage cheese on the side.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with this fluffy egg white omelette combined with fresh spinach and a side of creamy low‐fat cottage cheese. The dish is finished with a gentle sear in olive oil and a hint of unsalted butter for flavor, offering a perfect balance of delicate textures and nourishing goodness.

NUTRITION

376kcal
Protein
32.9g
Fat
24.4g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the fresh spinach.

  • 3

    Pour the egg white and spinach mixture into the heated skillet, spreading evenly.

  • 4

    Allow the mixture to cook until the edges begin to set, then gently lift the edges using a spatula.

  • 5

    Drizzle the extra virgin olive oil around the omelette, and add unsalted butter to the pan for extra flavor.

  • 6

    Fold the omelette in half once set and cook for another minute until fully cooked.

  • 7

    Transfer the omelette to a plate and serve with the low-fat cottage cheese on the side.