Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky char of the chicken complements the nutty quinoa and slightly caramelized broccoli for a balanced, nutritious meal that satisfies your protein needs without overloading on calories.

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NUTRITION

434kcal
Protein
44g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

3/4 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet hearty lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The smoky char of the chicken complements the nutty quinoa and slightly caramelized broccoli for a balanced, nutritious meal that satisfies your protein needs without overloading on calories.

NUTRITION

434kcal
Protein
44g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

3/4 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring a fluffy texture.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, protein-rich lunch.