Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Enjoy a delicately seared tilapia paired with tender steamed asparagus. This light dish is perfectly portioned to provide a modest yet satisfying protein boost, and the fresh flavors allow the simplicity of each ingredient to shine on your plate.

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NUTRITION

86kcal
Protein
16.3g
Fat
1.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet (56g)

75g Asparagus

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed asparagus, and serve immediately.

Seared Tilapia with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus

Enjoy a delicately seared tilapia paired with tender steamed asparagus. This light dish is perfectly portioned to provide a modest yet satisfying protein boost, and the fresh flavors allow the simplicity of each ingredient to shine on your plate.

NUTRITION

86kcal
Protein
16.3g
Fat
1.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia Fillet (56g)

75g Asparagus

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 2-3 minutes on each side until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Plate the seared tilapia alongside the steamed asparagus, and serve immediately.