Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Basil Pesto; 2 slices Tomato; 2 Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Enjoy a hearty Grilled Chicken Pesto Sandwich featuring tender, grilled chicken breast layered with a vibrant basil pesto, fresh tomato slices, and crisp lettuce, all nestled between toasted slices of whole wheat bread. This sandwich delivers a burst of Mediterranean flavors and satisfying textures, perfect for a balanced meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

13g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Basil Pesto

2 slices Tomato

2 Lettuce Leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, toast the whole wheat bread slices until golden.
5
Spread the basil pesto evenly on one side of each toasted bread slice.
6
Slice the grilled chicken into thin strips, then layer on one slice of bread over the pesto.
7
Top with tomato slices and lettuce leaves.
8
Finish by placing the second bread slice on top, pesto side down, and slice the sandwich in half before serving.