Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfyingly flavorful dinner featuring delicately seared salmon paired with fresh steamed broccoli and golden roasted sweet potato, all enhanced with a subtle olive oil finish that brings a touch of richness without overwhelming the vibrant natural flavors.

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NUTRITION

325kcal
Protein
18.7g
Fat
17.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds. Toss them lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato rounds on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the broccoli in a steamer or a covered pan with a little water for about 5-7 minutes until bright green and just tender.

  • 5

    Heat a non-stick skillet over medium-high heat. Lightly season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then gently flip and cook for an additional 2-3 minutes until cooked through but still moist.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steamed broccoli before serving.

  • 8

    Plate the seared salmon with the steamed broccoli and roasted sweet potato, and enjoy your balanced dinner!

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfyingly flavorful dinner featuring delicately seared salmon paired with fresh steamed broccoli and golden roasted sweet potato, all enhanced with a subtle olive oil finish that brings a touch of richness without overwhelming the vibrant natural flavors.

NUTRITION

325kcal
Protein
18.7g
Fat
17.6g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch thick rounds. Toss them lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato rounds on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, steam the broccoli in a steamer or a covered pan with a little water for about 5-7 minutes until bright green and just tender.

  • 5

    Heat a non-stick skillet over medium-high heat. Lightly season the salmon fillet with salt and pepper.

  • 6

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes, then gently flip and cook for an additional 2-3 minutes until cooked through but still moist.

  • 7

    Drizzle the remaining teaspoon of olive oil over the steamed broccoli before serving.

  • 8

    Plate the seared salmon with the steamed broccoli and roasted sweet potato, and enjoy your balanced dinner!