Name: Grilled Chicken and Quinoa Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 oz Grilled Chicken Breast; 1/3 cup Cooked Quinoa; 1/2 cup diced Cucumber; 1/2 cup diced Red Bell Pepper; 1/2 cup diced Tomato; 2 tsp Extra Virgin Olive Oil; 1 tbsp Chopped Almonds

Grilled Chicken and Quinoa Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crisp Vegetables

Savor the refreshing crunch of crisp vegetables paired with tender, lightly grilled chicken and nutty quinoa. This vibrant salad is dressed in a zesty olive oil drizzle and accented with crunchy almonds, offering a balanced burst of flavors in every bite.

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NUTRITION

Protein

17.6g

Fat

11.4g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Grilled Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup diced Cucumber

1/2 cup diced Red Bell Pepper

1/2 cup diced Tomato

2 tsp Extra Virgin Olive Oil

1 tbsp Chopped Almonds

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper, then grill until fully cooked and slightly charred, about 4-5 minutes per side. Let it cool and then slice into thin strips.
3
In a bowl, combine the cooked quinoa, diced cucumber, red bell pepper, and tomato.
4
Drizzle the vegetable mixture with extra virgin olive oil and toss gently to combine.
5
Top the salad with the grilled chicken slices and sprinkle chopped almonds over the top for added crunch.
6
Serve immediately and enjoy your balanced, refreshing lunch.