Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicate seared salmon paired with tender steamed broccoli and a velvety garlic mashed potatoes enhanced with a drizzle of olive oil. This dish offers a harmonious blend of flavors and a satisfying texture that's both light and comforting – a perfect dinner that fits your tailored calorie and protein needs.

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NUTRITION

347kcal
Protein
16.9g
Fat
21.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet (~62g)

1/2 cup Steamed Broccoli (~78g)

1/3 cup Garlic Mashed Potatoes (~70g)

1 tablespoon Olive Oil (~14g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes.

  • 4

    Prepare the garlic mashed potatoes by mashing pre-cooked potatoes with minced garlic, and stir in a tablespoon of olive oil for a creamy texture.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic mashed potatoes. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Enjoy a delicate seared salmon paired with tender steamed broccoli and a velvety garlic mashed potatoes enhanced with a drizzle of olive oil. This dish offers a harmonious blend of flavors and a satisfying texture that's both light and comforting – a perfect dinner that fits your tailored calorie and protein needs.

NUTRITION

347kcal
Protein
16.9g
Fat
21.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Salmon Fillet (~62g)

1/2 cup Steamed Broccoli (~78g)

1/3 cup Garlic Mashed Potatoes (~70g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2-3 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, approximately 4-5 minutes.

  • 4

    Prepare the garlic mashed potatoes by mashing pre-cooked potatoes with minced garlic, and stir in a tablespoon of olive oil for a creamy texture.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic mashed potatoes. Serve immediately and enjoy your balanced dinner.