Herb-Roasted Chicken with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Steamed Green Beans

Savor a wholesome combination of herb-roasted chicken, fluffy brown rice, and crisp steamed green beans. This dish balances tender, flavorful chicken with the nutty essence of brown rice and the refreshing crunch of green beans, lightly enhanced with aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
39.5g
Fat
10.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt, black pepper, chopped fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken alongside the brown rice and green beans, and serve warm.

Herb-Roasted Chicken with Brown Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Brown Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Brown Rice and Steamed Green Beans

Savor a wholesome combination of herb-roasted chicken, fluffy brown rice, and crisp steamed green beans. This dish balances tender, flavorful chicken with the nutty essence of brown rice and the refreshing crunch of green beans, lightly enhanced with aromatic herbs.

NUTRITION

426kcal
Protein
39.5g
Fat
10.7g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the chicken breast with olive oil and season with salt, black pepper, chopped fresh rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken alongside the brown rice and green beans, and serve warm.