Tender Seared Steak with Fluffy Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seared Steak with Fluffy Garlic Herb Rice

YOUR SOLIN GENERATED RECIPE

Tender Seared Steak with Fluffy Garlic Herb Rice

Savor the flavors of a perfectly seared, lean sirloin steak paired with a bed of light and aromatic garlic herb rice. This elegant dish brings together the rich, umami taste of steak with the fresh, zesty charm of herbs and a subtle kick of garlic, making it a satisfying yet balanced meal.

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NUTRITION

406kcal
Protein
34.9g
Fat
15.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the 5 oz sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, sear the steak for about 3-4 minutes on each side for a medium-rare finish, or adjust the time to your preferred doneness. Remove the steak and let it rest.

  • 4

    In the meantime, in a small saucepan, reheat the pre-cooked brown rice. Add the finely minced garlic and stir for about 1 minute to infuse the rice with a subtle garlic flavor. You can add a splash of water if needed.

  • 5

    Stir in the chopped fresh parsley and chives into the warming rice, and toss to evenly distribute the herbs.

  • 6

    Slice the rested steak against the grain and serve atop or alongside the fluffy garlic herb rice.

Tender Seared Steak with Fluffy Garlic Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Seared Steak with Fluffy Garlic Herb Rice

YOUR SOLIN GENERATED RECIPE

Tender Seared Steak with Fluffy Garlic Herb Rice

Savor the flavors of a perfectly seared, lean sirloin steak paired with a bed of light and aromatic garlic herb rice. This elegant dish brings together the rich, umami taste of steak with the fresh, zesty charm of herbs and a subtle kick of garlic, making it a satisfying yet balanced meal.

NUTRITION

406kcal
Protein
34.9g
Fat
15.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the 5 oz sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, sear the steak for about 3-4 minutes on each side for a medium-rare finish, or adjust the time to your preferred doneness. Remove the steak and let it rest.

  • 4

    In the meantime, in a small saucepan, reheat the pre-cooked brown rice. Add the finely minced garlic and stir for about 1 minute to infuse the rice with a subtle garlic flavor. You can add a splash of water if needed.

  • 5

    Stir in the chopped fresh parsley and chives into the warming rice, and toss to evenly distribute the herbs.

  • 6

    Slice the rested steak against the grain and serve atop or alongside the fluffy garlic herb rice.