Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a deliciously crunchy wrap filled with crispy baked chicken tossed in buffalo sauce and a drizzle of light ranch dressing, paired with fresh lettuce and wrapped in a soft whole wheat tortilla. It’s a satisfying meal that delivers a burst of flavor while keeping things light on calories.

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NUTRITION

445kcal
Protein
34.1g
Fat
21.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1/4 cup Almond Flour

1 cup Romaine Lettuce, shredded

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with the 1/4 cup almond flour for a crispy texture. Season with a pinch of salt and pepper if desired.

  • 3

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 4

    Once the chicken is cooked, toss it in 1 tablespoon of buffalo sauce to evenly coat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with 1 cup of shredded romaine lettuce, the buffalo-coated chicken, and drizzle with 1 tablespoon of light ranch dressing.

  • 7

    Wrap it up tightly and serve immediately for a delicious and balanced meal.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a deliciously crunchy wrap filled with crispy baked chicken tossed in buffalo sauce and a drizzle of light ranch dressing, paired with fresh lettuce and wrapped in a soft whole wheat tortilla. It’s a satisfying meal that delivers a burst of flavor while keeping things light on calories.

NUTRITION

445kcal
Protein
34.1g
Fat
21.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1/4 cup Almond Flour

1 cup Romaine Lettuce, shredded

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat the 4 oz chicken breast with the 1/4 cup almond flour for a crispy texture. Season with a pinch of salt and pepper if desired.

  • 3

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy.

  • 4

    Once the chicken is cooked, toss it in 1 tablespoon of buffalo sauce to evenly coat.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with 1 cup of shredded romaine lettuce, the buffalo-coated chicken, and drizzle with 1 tablespoon of light ranch dressing.

  • 7

    Wrap it up tightly and serve immediately for a delicious and balanced meal.