Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil and a slice of hearty whole wheat toast for balanced texture and flavor.

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NUTRITION

383kcal
Protein
36.3g
Fat
19.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until it starts to brown, breaking it into smaller pieces with a spatula.

  • 3

    Add the fresh spinach to the pan and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully cooked.

  • 5

    Toast the whole wheat bread and serve it on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, all brought together with a hint of olive oil and a slice of hearty whole wheat toast for balanced texture and flavor.

NUTRITION

383kcal
Protein
36.3g
Fat
19.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until it starts to brown, breaking it into smaller pieces with a spatula.

  • 3

    Add the fresh spinach to the pan and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully cooked.

  • 5

    Toast the whole wheat bread and serve it on the side.

  • 6

    Plate the scramble alongside the toast and enjoy your balanced breakfast.