Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The light seasoning and a drizzle of olive oil enhance the natural flavors of each ingredient, providing a satisfying and balanced meal ideal for a nutritious mid-day boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then roast in a preheated 400°F oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The light seasoning and a drizzle of olive oil enhance the natural flavors of each ingredient, providing a satisfying and balanced meal ideal for a nutritious mid-day boost.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked.

  • 4

    Meanwhile, prepare quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli with olive oil, salt, and pepper, then roast in a preheated 400°F oven for 15-20 minutes until tender and slightly crisp.

  • 6

    Plate the sliced grilled chicken over a bed of quinoa and arrange the roasted broccoli on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-rich lunch.