Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This well-balanced dinner is finished with a light drizzle of extra virgin olive oil to enhance the natural flavors while keeping the meal clean and nutritious.

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NUTRITION

450kcal
Protein
42.1g
Fat
23.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup Brown Rice (cooked)

6 Asparagus Spears

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the inside is just opaque.

  • 5

    While the salmon is cooking, prepare the brown rice according to the package instructions.

  • 6

    Steam the asparagus spears until they are tender, about 4-5 minutes, or until bright green and crisp-tender.

  • 7

    Plate the seared salmon with a serving of brown rice and a side of steamed asparagus. Drizzle any remaining olive oil over the asparagus if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This well-balanced dinner is finished with a light drizzle of extra virgin olive oil to enhance the natural flavors while keeping the meal clean and nutritious.

NUTRITION

450kcal
Protein
42.1g
Fat
23.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

½ cup Brown Rice (cooked)

6 Asparagus Spears

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the inside is just opaque.

  • 5

    While the salmon is cooking, prepare the brown rice according to the package instructions.

  • 6

    Steam the asparagus spears until they are tender, about 4-5 minutes, or until bright green and crisp-tender.

  • 7

    Plate the seared salmon with a serving of brown rice and a side of steamed asparagus. Drizzle any remaining olive oil over the asparagus if desired.