Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a vibrant sheet pan meal featuring tender lemon herb chicken paired with crispy roasted asparagus. This dish is bursting with zesty lemon, aromatic garlic, and fresh herbs that elevate the savory chicken, all while keeping the preparation simple and cleanup minimal.

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NUTRITION

357kcal
Protein
39.4g
Fat
18.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 oz Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

Salt to taste

Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on one side of the baking sheet. Drizzle with a portion of the olive oil and season with salt, pepper, and dried oregano.

  • 3

    Trim the woody ends off the asparagus and arrange them on the baking sheet alongside the chicken.

  • 4

    In a small bowl, mix the remaining olive oil with lemon juice and minced garlic. Drizzle this mixture evenly over the asparagus.

  • 5

    Place the baking sheet in the oven and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

Enjoy a vibrant sheet pan meal featuring tender lemon herb chicken paired with crispy roasted asparagus. This dish is bursting with zesty lemon, aromatic garlic, and fresh herbs that elevate the savory chicken, all while keeping the preparation simple and cleanup minimal.

NUTRITION

357kcal
Protein
39.4g
Fat
18.7g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 oz Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

Salt to taste

Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.

  • 2

    Place the chicken breast on one side of the baking sheet. Drizzle with a portion of the olive oil and season with salt, pepper, and dried oregano.

  • 3

    Trim the woody ends off the asparagus and arrange them on the baking sheet alongside the chicken.

  • 4

    In a small bowl, mix the remaining olive oil with lemon juice and minced garlic. Drizzle this mixture evenly over the asparagus.

  • 5

    Place the baking sheet in the oven and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender with crispy tips.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.