Grilled Chicken Breast with Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Lemon-Herb Quinoa

Savor a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with crisp broccoli florets and a refreshing lemon-herb quinoa. The vibrant citrus notes and fresh herbs elevate this balanced dish, delivering a satisfying mix of protein and fiber in every bite.

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NUTRITION

315kcal
Protein
38.6g
Fat
9.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/8 cup Cooked Quinoa

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly sauté the broccoli until tender but still crisp.

  • 5

    In a small bowl, combine the cooked quinoa with lemon juice and finely chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Plate the grilled chicken alongside the broccoli and a serving of lemon-herb quinoa. Serve warm.

Grilled Chicken Breast with Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Lemon-Herb Quinoa

Savor a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with crisp broccoli florets and a refreshing lemon-herb quinoa. The vibrant citrus notes and fresh herbs elevate this balanced dish, delivering a satisfying mix of protein and fiber in every bite.

NUTRITION

315kcal
Protein
38.6g
Fat
9.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/8 cup Cooked Quinoa

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly sauté the broccoli until tender but still crisp.

  • 5

    In a small bowl, combine the cooked quinoa with lemon juice and finely chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Plate the grilled chicken alongside the broccoli and a serving of lemon-herb quinoa. Serve warm.