Seared Tuna Steak with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Rice

Enjoy a clean and delicious dinner featuring a perfectly seared tuna steak served alongside vibrant steamed asparagus and light cauliflower rice. The dish is enhanced with a hint of olive oil to bring out deep flavors while keeping the meal lean and protein-packed.

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NUTRITION

281kcal
Protein
46.2g
Fat
6.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 2-3 minutes on each side, ensuring a nicely caramelized exterior while keeping the center tender.

  • 4

    While the tuna sears, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming or sautéing for 2-3 minutes until warm, but still retaining a slight crunch.

  • 6

    Plate the seared tuna alongside the asparagus and cauliflower rice, and serve immediately.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Cauliflower Rice

Enjoy a clean and delicious dinner featuring a perfectly seared tuna steak served alongside vibrant steamed asparagus and light cauliflower rice. The dish is enhanced with a hint of olive oil to bring out deep flavors while keeping the meal lean and protein-packed.

NUTRITION

281kcal
Protein
46.2g
Fat
6.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1/2 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and lightly season with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the tuna steak for about 2-3 minutes on each side, ensuring a nicely caramelized exterior while keeping the center tender.

  • 4

    While the tuna sears, steam the asparagus until just tender, about 3-4 minutes.

  • 5

    Prepare the cauliflower rice by lightly steaming or sautéing for 2-3 minutes until warm, but still retaining a slight crunch.

  • 6

    Plate the seared tuna alongside the asparagus and cauliflower rice, and serve immediately.