Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

Enjoy a vibrant, savory plate featuring tender lemon-herb chicken paired with perfectly crispy roasted potatoes and fresh green beans. This balanced meal delivers a delightful contrast of textures and flavors with zesty citrus notes, fragrant herbs, and a hint of crunch from roasted potatoes.

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NUTRITION

341kcal
Protein
31.6g
Fat
6.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Roasting Potato (150g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the roasting potato into bite-sized pieces. In a bowl, toss the potato cubes with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 25-30 minutes until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, prepare the chicken. In a small bowl, combine the remaining olive oil, lemon juice, mixed dried herbs, garlic powder, salt, and pepper.

  • 5

    Coat the chicken breast evenly with the lemon-herb mixture. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden.

  • 6

    Trim the green beans and either steam them until tender-crisp (about 4-5 minutes) or quickly sauté them in a pan with a sprinkle of salt.

  • 7

    Plate the chicken, roasted potatoes, and green beans together. Serve immediately while hot.

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Potatoes with Lemon-Herb Chicken and Green Beans

Enjoy a vibrant, savory plate featuring tender lemon-herb chicken paired with perfectly crispy roasted potatoes and fresh green beans. This balanced meal delivers a delightful contrast of textures and flavors with zesty citrus notes, fragrant herbs, and a hint of crunch from roasted potatoes.

NUTRITION

341kcal
Protein
31.6g
Fat
6.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Roasting Potato (150g)

1 cup Green Beans (125g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cube the roasting potato into bite-sized pieces. In a bowl, toss the potato cubes with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for about 25-30 minutes until crispy and tender, stirring halfway through.

  • 4

    While the potatoes roast, prepare the chicken. In a small bowl, combine the remaining olive oil, lemon juice, mixed dried herbs, garlic powder, salt, and pepper.

  • 5

    Coat the chicken breast evenly with the lemon-herb mixture. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden.

  • 6

    Trim the green beans and either steam them until tender-crisp (about 4-5 minutes) or quickly sauté them in a pan with a sprinkle of salt.

  • 7

    Plate the chicken, roasted potatoes, and green beans together. Serve immediately while hot.