Crispy Pan-Seared Salmon with Garlicky Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a delightfully crispy skin, paired with tender asparagus roasted in garlic-infused olive oil. This dish offers a harmonious blend of savory salmon flavors enhanced by the freshness of lemon and spice, delivering a satisfying and nutritious meal that's both elegant and simple.

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NUTRITION

427kcal
Protein
37.3g
Fat
26.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Meanwhile, pat the salmon dry with paper towels to remove excess moisture, ensuring a crispy skin.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Cook for about 4-5 minutes without moving it, allowing the skin to crisp up.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the top before serving to add brightness.

Crispy Pan-Seared Salmon with Garlicky Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Roasted Asparagus

Enjoy a perfectly seared salmon fillet with a delightfully crispy skin, paired with tender asparagus roasted in garlic-infused olive oil. This dish offers a harmonious blend of savory salmon flavors enhanced by the freshness of lemon and spice, delivering a satisfying and nutritious meal that's both elegant and simple.

NUTRITION

427kcal
Protein
37.3g
Fat
26.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them in a bowl with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the oven for about 10-12 minutes until tender and lightly browned.

  • 4

    Meanwhile, pat the salmon dry with paper towels to remove excess moisture, ensuring a crispy skin.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down. Cook for about 4-5 minutes without moving it, allowing the skin to crisp up.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge. Squeeze the lemon over the top before serving to add brightness.