Chewy Pumpkin Spice Baked Oat Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Pumpkin Spice Baked Oat Bites

YOUR SOLIN GENERATED RECIPE

Chewy Pumpkin Spice Baked Oat Bites

Enjoy these perfectly chewy, spiced oat bites bursting with autumn flavors. Made with rolled oats, pumpkin puree, a boost of whey protein, and a hint of almond butter, these baked treats are a nourishing option that falls perfectly within your desired macro and calorie range.

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NUTRITION

478kcal
Protein
44.5g
Fat
13g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Almond Butter (16g)

3 large Egg Whites (approx. 99g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Baking Powder

1/4 teaspoon Pumpkin Pie Spice

1/4 teaspoon Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper or a silicone baking mat.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, baking powder, pumpkin pie spice, and cinnamon. Stir to mix evenly.

  • 3

    In another bowl, mix together the pumpkin puree, egg whites, almond butter, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients. Stir thoroughly until a cohesive, slightly sticky batter forms.

  • 5

    Scoop out tablespoon-sized portions of the batter and gently form them into bite-sized balls, placing them on the prepared baking sheet.

  • 6

    Bake for 18-20 minutes, or until the bites are set and lightly golden on the edges.

  • 7

    Allow the bites to cool slightly on the sheet before transferring them to a rack. Enjoy warm or at room temperature!

Chewy Pumpkin Spice Baked Oat Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chewy Pumpkin Spice Baked Oat Bites

YOUR SOLIN GENERATED RECIPE

Chewy Pumpkin Spice Baked Oat Bites

Enjoy these perfectly chewy, spiced oat bites bursting with autumn flavors. Made with rolled oats, pumpkin puree, a boost of whey protein, and a hint of almond butter, these baked treats are a nourishing option that falls perfectly within your desired macro and calorie range.

NUTRITION

478kcal
Protein
44.5g
Fat
13g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Pumpkin Puree (122g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Almond Butter (16g)

3 large Egg Whites (approx. 99g)

1 teaspoon Maple Syrup (7g)

1/2 teaspoon Baking Powder

1/4 teaspoon Pumpkin Pie Spice

1/4 teaspoon Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F and line a baking sheet with parchment paper or a silicone baking mat.

  • 2

    In a medium bowl, combine the rolled oats, whey protein isolate, baking powder, pumpkin pie spice, and cinnamon. Stir to mix evenly.

  • 3

    In another bowl, mix together the pumpkin puree, egg whites, almond butter, and maple syrup until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients. Stir thoroughly until a cohesive, slightly sticky batter forms.

  • 5

    Scoop out tablespoon-sized portions of the batter and gently form them into bite-sized balls, placing them on the prepared baking sheet.

  • 6

    Bake for 18-20 minutes, or until the bites are set and lightly golden on the edges.

  • 7

    Allow the bites to cool slightly on the sheet before transferring them to a rack. Enjoy warm or at room temperature!