Name: Crispy Pan-Seared Salmon with Herb-Roasted Bell Peppers, Carrots, and Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 medium Bell Pepper, sliced; 1 small Carrot, julienned; 1 teaspoon Olive Oil; 1 tablespoon Mixed Fresh Herbs; 1 clove Garlic, minced; Salt and Pepper to taste

Crispy Pan-Seared Salmon with Herb-Roasted Bell Peppers, Carrots, and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Herb-Roasted Bell Peppers, Carrots, and Fluffy Brown Rice

Delight in perfectly pan-seared salmon with a crisp exterior, paired with tender herb-roasted bell peppers and carrots alongside a serving of fluffy brown rice. This harmonious plate brings a burst of natural sweetness from the roasted vegetables and the subtle herb infusion, creating a satisfying and balanced meal.

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NUTRITION

Protein

32.3g

Fat

23.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper, sliced

1 small Carrot, julienned

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the olive oil, mixed fresh herbs, minced garlic, salt, and pepper.
3
Toss the sliced bell pepper and julienned carrot in half of the herb mixture and arrange them on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly caramelized.
4
Meanwhile, pat the salmon fillet dry and season lightly with salt and pepper.
5
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes to reach your desired doneness.
7
Warm the pre-cooked brown rice if needed or fluff it up with a fork and drizzle the remaining herb mixture over it.
8
Plate the salmon alongside the roasted vegetables and a serving of brown rice. Garnish with a sprinkle of fresh herbs if desired and serve immediately.