Flaky Pan-Seared Cod with Garlicky Spinach and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Garlicky Spinach and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Garlicky Spinach and Fluffy White Rice

Savor a light yet satisfying meal featuring tender, flaky cod perfectly pan-seared with a hint of olive oil, served alongside garlicky spinach and a side of beautifully fluffy white rice. Every bite balances delicate flavors and textures for a wholesome dinner.

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NUTRITION

381kcal
Protein
38.8g
Fat
10.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil (for cod)

2 cups Fresh Spinach

1 tsp Olive Oil (for spinach)

1 clove Garlic, minced

1/2 cup cooked White Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once heated, add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and keep warm.

  • 3

    In the same skillet, add 1 teaspoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet. Sauté for 2-3 minutes until the spinach wilts. Season lightly with salt and pepper.

  • 5

    While cooking the cod and spinach, prepare the white rice as per package instructions to yield 1/2 cup cooked rice.

  • 6

    Plate the cod alongside the garlicky spinach and serve with the fluffy white rice on the side. Enjoy your balanced meal!

Flaky Pan-Seared Cod with Garlicky Spinach and Fluffy White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Garlicky Spinach and Fluffy White Rice

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Garlicky Spinach and Fluffy White Rice

Savor a light yet satisfying meal featuring tender, flaky cod perfectly pan-seared with a hint of olive oil, served alongside garlicky spinach and a side of beautifully fluffy white rice. Every bite balances delicate flavors and textures for a wholesome dinner.

NUTRITION

381kcal
Protein
38.8g
Fat
10.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil (for cod)

2 cups Fresh Spinach

1 tsp Olive Oil (for spinach)

1 clove Garlic, minced

1/2 cup cooked White Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once heated, add the cod fillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and keep warm.

  • 3

    In the same skillet, add 1 teaspoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet. Sauté for 2-3 minutes until the spinach wilts. Season lightly with salt and pepper.

  • 5

    While cooking the cod and spinach, prepare the white rice as per package instructions to yield 1/2 cup cooked rice.

  • 6

    Plate the cod alongside the garlicky spinach and serve with the fluffy white rice on the side. Enjoy your balanced meal!