Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender shredded chicken in a light, creamy sauce paired with delightfully fluffy whole wheat dumplings. This dish marries savory herbs with a balanced blend of protein and whole grains for a hearty yet healthy meal that comforts without racking up the calories.

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NUTRITION

383kcal
Protein
46.1g
Fat
9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Season the chicken with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the chicken until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add the chicken broth to the skillet and bring to a simmer.

  • 5

    In a small bowl, whisk together the whole wheat flour and Greek yogurt until smooth. Slowly stir this mixture into the simmering broth to create a creamy sauce.

  • 6

    Simmer the mixture for an additional 2-3 minutes until the sauce thickens slightly.

  • 7

    Cover the skillet and let the dumpling mixture steam for 5 minutes, allowing the dumpling dough to cook through and become fluffy.

  • 8

    Finish by stirring in chopped fresh parsley for a burst of herbal freshness before serving.

Healthy Creamy Chicken and Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Fluffy Dumplings

Enjoy a comforting bowl of tender shredded chicken in a light, creamy sauce paired with delightfully fluffy whole wheat dumplings. This dish marries savory herbs with a balanced blend of protein and whole grains for a hearty yet healthy meal that comforts without racking up the calories.

NUTRITION

383kcal
Protein
46.1g
Fat
9g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/4 cup Whole Wheat Flour

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Season the chicken with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the chicken until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Add the chicken broth to the skillet and bring to a simmer.

  • 5

    In a small bowl, whisk together the whole wheat flour and Greek yogurt until smooth. Slowly stir this mixture into the simmering broth to create a creamy sauce.

  • 6

    Simmer the mixture for an additional 2-3 minutes until the sauce thickens slightly.

  • 7

    Cover the skillet and let the dumpling mixture steam for 5 minutes, allowing the dumpling dough to cook through and become fluffy.

  • 8

    Finish by stirring in chopped fresh parsley for a burst of herbal freshness before serving.