Crispy Baked Chicken with Sweet and Spicy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Glaze

Enjoy a savory twist on traditional baked chicken with a sweet and spicy garlic glaze featuring hints of honey, olive oil, and chili flakes, perfectly crisped in the oven. Served alongside a light, fluffy portion of quinoa, this dish is both satisfying and balanced, ideal for a wholesome dinner.

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NUTRITION

366kcal
Protein
39.2g
Fat
10.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Honey

1 Garlic Clove

1/4 tsp Chili Flakes

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly score the surface for better crisping.

  • 3

    In a small bowl, combine the olive oil, honey, minced garlic, and chili flakes to form the glaze.

  • 4

    Brush the chicken breast evenly with the glaze, making sure to coat all sides.

  • 5

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 6

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the crispy baked chicken with a side of quinoa, drizzle any remaining glaze over the top, and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Garlic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Glaze

Enjoy a savory twist on traditional baked chicken with a sweet and spicy garlic glaze featuring hints of honey, olive oil, and chili flakes, perfectly crisped in the oven. Served alongside a light, fluffy portion of quinoa, this dish is both satisfying and balanced, ideal for a wholesome dinner.

NUTRITION

366kcal
Protein
39.2g
Fat
10.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Honey

1 Garlic Clove

1/4 tsp Chili Flakes

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly score the surface for better crisping.

  • 3

    In a small bowl, combine the olive oil, honey, minced garlic, and chili flakes to form the glaze.

  • 4

    Brush the chicken breast evenly with the glaze, making sure to coat all sides.

  • 5

    Place the chicken on the prepared baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 6

    While the chicken is baking, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the crispy baked chicken with a side of quinoa, drizzle any remaining glaze over the top, and serve immediately.