Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced plate featuring a perfectly seared salmon fillet, complemented by garlicky sautéed green beans and a side of fluffy brown rice. This dish provides a satisfying mix of lean protein, nutrient-rich vegetables, and complex carbohydrates, making it an excellent choice for a nourishing dinner.

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NUTRITION

475kcal
Protein
42.8g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.75 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin side down. Sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook for about 5-7 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice as needed to serve warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy a balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a well-balanced plate featuring a perfectly seared salmon fillet, complemented by garlicky sautéed green beans and a side of fluffy brown rice. This dish provides a satisfying mix of lean protein, nutrient-rich vegetables, and complex carbohydrates, making it an excellent choice for a nourishing dinner.

NUTRITION

475kcal
Protein
42.8g
Fat
21.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.75 ounces Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin side down. Sear for about 4-5 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Sauté the minced garlic until fragrant, then add the green beans. Cook for about 5-7 minutes until tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Reheat or prepare the cooked brown rice as needed to serve warm.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy a balanced, nutritious dinner.