Wholesome Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Wholesome Turkey and Bean Chili

A hearty and flavorful chili bursting with lean ground turkey, savory black beans, and a medley of diced tomatoes and bell peppers. This warming dish is seasoned with a blend of chili powder, cumin, and garlic, making it a satisfying meal perfect for any time of day.

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NUTRITION

603kcal
Protein
43.8g
Fat
32.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Stir in the ground turkey and cook until browned, breaking it up as it cooks.

  • 4

    Add the chili powder, ground cumin, garlic powder, salt, and pepper, stirring to evenly coat the turkey and vegetables.

  • 5

    Mix in the diced tomatoes and black beans, then bring the mixture to a simmer.

  • 6

    Reduce the heat and let it simmer for 10-15 minutes, allowing flavors to blend.

  • 7

    Taste and adjust seasonings if necessary before serving.

Wholesome Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Wholesome Turkey and Bean Chili

A hearty and flavorful chili bursting with lean ground turkey, savory black beans, and a medley of diced tomatoes and bell peppers. This warming dish is seasoned with a blend of chili powder, cumin, and garlic, making it a satisfying meal perfect for any time of day.

NUTRITION

603kcal
Protein
43.8g
Fat
32.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and red bell pepper, sautéing until softened, about 3-4 minutes.

  • 3

    Stir in the ground turkey and cook until browned, breaking it up as it cooks.

  • 4

    Add the chili powder, ground cumin, garlic powder, salt, and pepper, stirring to evenly coat the turkey and vegetables.

  • 5

    Mix in the diced tomatoes and black beans, then bring the mixture to a simmer.

  • 6

    Reduce the heat and let it simmer for 10-15 minutes, allowing flavors to blend.

  • 7

    Taste and adjust seasonings if necessary before serving.