Name: Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Almond Flour (28g); 1/2 cup Nonfat Greek Yogurt (125g); 2 tbsp Nonfat Cottage Cheese (30g); 1/2 scoop Vanilla Whey Protein Powder (approx. 15g protein); 1/2 tsp Vanilla Extract; 1 tsp Honey; 1/2 tsp Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Cheesecake

A light, creamy, and protein-packed cheesecake that’s refreshingly tangy with a hint of lemon. This no-bake dessert blends nonfat Greek yogurt, a touch of cottage cheese, and vanilla whey protein to create a smooth filling atop a crunchy almond flour crust. Perfect for satisfying your dessert cravings while staying within your nutritional goals.

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NUTRITION

Protein

36.5g

Fat

15g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1/2 cup Nonfat Greek Yogurt (125g)

2 tbsp Nonfat Cottage Cheese (30g)

1/2 scoop Vanilla Whey Protein Powder (approx. 15g protein)

1/2 tsp Vanilla Extract

1 tsp Honey

1/2 tsp Lemon Zest

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PREPARATION

1
In a small bowl, combine the almond flour with 1 teaspoon of honey. Press this mixture firmly into the base of a small, lined springform pan or ramekin to form a crunchy crust.
2
In a blender or food processor, blend the nonfat Greek yogurt, nonfat cottage cheese, vanilla whey protein powder, vanilla extract, and lemon zest until smooth and creamy.
3
Taste the filling and adjust sweetness with a little more honey if desired.
4
Pour the filling over the prepared almond flour crust, smoothing out the top with a spatula.
5
Refrigerate for at least 2 hours, allowing the cheesecake to set properly.
6
Slice and serve chilled. Enjoy this refreshing, protein-rich dessert that fits perfectly into your nutritional goals.