Baked White Fish with Herb Sweet Potato Mash and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herb Sweet Potato Mash and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herb Sweet Potato Mash and Sautéed Broccoli

Enjoy a light yet satisfying dinner featuring tender baked tilapia paired with a velvety herb-infused sweet potato mash and vibrant sautéed broccoli drizzled with olive oil for an extra burst of flavor. This plate is a perfect balance of lean protein, complex carbohydrates, and wholesome veggies.

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NUTRITION

484kcal
Protein
40.7g
Fat
17.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

2 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the tilapia fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Place the tilapia on a baking tray lined with parchment and bake for about 12-15 minutes until the fish is opaque and flakes easily.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until tender (around 10-12 minutes), then drain and mash them with the fresh herbs, a pinch of salt, and a dash of lemon juice.

  • 4

    In a skillet, add olive oil and bring to medium heat. Add the broccoli florets and sauté for 5-7 minutes until they turn bright green and remain slightly crisp. Season with salt and pepper.

  • 5

    Plate the baked tilapia alongside a generous serving of herb sweet potato mash and the sautéed broccoli. Enjoy your balanced, nutrient-packed dinner!

Baked White Fish with Herb Sweet Potato Mash and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Herb Sweet Potato Mash and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Herb Sweet Potato Mash and Sautéed Broccoli

Enjoy a light yet satisfying dinner featuring tender baked tilapia paired with a velvety herb-infused sweet potato mash and vibrant sautéed broccoli drizzled with olive oil for an extra burst of flavor. This plate is a perfect balance of lean protein, complex carbohydrates, and wholesome veggies.

NUTRITION

484kcal
Protein
40.7g
Fat
17.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Thyme)

2 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly season the tilapia fillet with salt, pepper, and a drizzle of lemon juice.

  • 2

    Place the tilapia on a baking tray lined with parchment and bake for about 12-15 minutes until the fish is opaque and flakes easily.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until tender (around 10-12 minutes), then drain and mash them with the fresh herbs, a pinch of salt, and a dash of lemon juice.

  • 4

    In a skillet, add olive oil and bring to medium heat. Add the broccoli florets and sauté for 5-7 minutes until they turn bright green and remain slightly crisp. Season with salt and pepper.

  • 5

    Plate the baked tilapia alongside a generous serving of herb sweet potato mash and the sautéed broccoli. Enjoy your balanced, nutrient-packed dinner!