Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a bright and satisfying scramble combining fluffy egg whites, tender spinach, and creamy low‐fat cottage cheese paired with fresh, sliced tomatoes and a drizzle of olive oil for richness. This dish brings a harmonious blend of flavors and textures, making for a nutrient-packed, clean breakfast designed to align perfectly with your fitness goals.

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NUTRITION

404kcal
Protein
37.6g
Fat
21g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato, sliced (123g)

1.5 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Fold in the low-fat cottage cheese, stirring to combine evenly.

  • 5

    Once the scrambled mixture is nearly set, gently toss in the sliced tomato to warm through without overcooking.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Start your day with a bright and satisfying scramble combining fluffy egg whites, tender spinach, and creamy low‐fat cottage cheese paired with fresh, sliced tomatoes and a drizzle of olive oil for richness. This dish brings a harmonious blend of flavors and textures, making for a nutrient-packed, clean breakfast designed to align perfectly with your fitness goals.

NUTRITION

404kcal
Protein
37.6g
Fat
21g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 180g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium tomato, sliced (123g)

1.5 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Fold in the low-fat cottage cheese, stirring to combine evenly.

  • 5

    Once the scrambled mixture is nearly set, gently toss in the sliced tomato to warm through without overcooking.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.