Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a satisfying blend of rich, succulent fish with a medley of fresh, steamed veggies and a comforting, low-carb mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
45.2g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1.75 cups chopped Cauliflower (175g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower in a steamer or microwave until very tender (about 8-10 minutes).

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This dish offers a satisfying blend of rich, succulent fish with a medley of fresh, steamed veggies and a comforting, low-carb mash.

NUTRITION

429kcal
Protein
45.2g
Fat
23.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1.75 cups chopped Cauliflower (175g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the salmon reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the garlic mashed cauliflower, steam the chopped cauliflower in a steamer or microwave until very tender (about 8-10 minutes).

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm and enjoy.