Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, making it both nourishing and delicious.

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NUTRITION

459kcal
Protein
44.5g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1.5 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with salt and black pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    To serve, plate the grilled chicken breast with the roasted broccoli and quinoa on the side. Enjoy!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. This balanced dish offers a delightful mix of textures and flavors, making it both nourishing and delicious.

NUTRITION

459kcal
Protein
44.5g
Fat
11.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.67 cup cooked Quinoa

1.5 cup roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast with salt and black pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    To serve, plate the grilled chicken breast with the roasted broccoli and quinoa on the side. Enjoy!