Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and nutrient-packed spinach gently sautéed in extra virgin olive oil. This dish delivers a balanced profile ideal for a mindful morning start.

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NUTRITION

426kcal
Protein
35.7g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1/2 link turkey sausage (approx. 30g)

1 cup raw spinach (approx. 30g)

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs and separate to collect 8 egg whites in a mixing bowl.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat 2 tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and lightly brown for about 2-3 minutes.

  • 5

    Toss in the spinach and sauté until the leaves are wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until softly set, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and nutrient-packed spinach gently sautéed in extra virgin olive oil. This dish delivers a balanced profile ideal for a mindful morning start.

NUTRITION

426kcal
Protein
35.7g
Fat
31.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1/2 link turkey sausage (approx. 30g)

1 cup raw spinach (approx. 30g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs and separate to collect 8 egg whites in a mixing bowl.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat 2 tablespoons of extra virgin olive oil in a nonstick skillet over medium heat.

  • 4

    Add the turkey sausage to the pan and lightly brown for about 2-3 minutes.

  • 5

    Toss in the spinach and sauté until the leaves are wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until softly set, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.