Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crunchy steamed green beans and a velvety cauliflower mash enriched with a drizzle of olive oil for extra creaminess. This dish brings a harmonious blend of flavors and textures, ideal for a nutritious dinner that satisfies both your protein and calorie goals.

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NUTRITION

458kcal
Protein
43g
Fat
29.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired for non-stick purposes.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Steam the cauliflower until very soft, approximately 8-10 minutes, then transfer to a bowl and mash it with the olive oil, salt, pepper, and lemon juice.

  • 7

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 8

    Finish with an extra squeeze of lemon over the salmon if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with crunchy steamed green beans and a velvety cauliflower mash enriched with a drizzle of olive oil for extra creaminess. This dish brings a harmonious blend of flavors and textures, ideal for a nutritious dinner that satisfies both your protein and calorie goals.

NUTRITION

458kcal
Protein
43g
Fat
29.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

Salt and Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired for non-stick purposes.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes.

  • 6

    Steam the cauliflower until very soft, approximately 8-10 minutes, then transfer to a bowl and mash it with the olive oil, salt, pepper, and lemon juice.

  • 7

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash.

  • 8

    Finish with an extra squeeze of lemon over the salmon if desired and serve immediately.