Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, enhanced with a drizzle of olive oil and complemented by creamy avocado slices. This colorful and nutritious dish boosts your protein intake while keeping calories in check, making it the perfect way to start your day.

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NUTRITION

396kcal
Protein
34.9g
Fat
25.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently until the eggs begin to set and the spinach wilts.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Once the scramble is cooked through, remove from heat and plate.

  • 6

    Top with slices of half an avocado for a creamy, nutritious finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, enhanced with a drizzle of olive oil and complemented by creamy avocado slices. This colorful and nutritious dish boosts your protein intake while keeping calories in check, making it the perfect way to start your day.

NUTRITION

396kcal
Protein
34.9g
Fat
25.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

3 ounces turkey sausage (85g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and cook until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach, stirring gently until the eggs begin to set and the spinach wilts.

  • 4

    Season with a pinch of salt and pepper if desired.

  • 5

    Once the scramble is cooked through, remove from heat and plate.

  • 6

    Top with slices of half an avocado for a creamy, nutritious finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.