Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash, all elevated with a drizzle of olive oil and a squeeze of lemon for a fresh finish. This wholesome dish is light yet satisfying, making it a perfect dinner for those mindful of their protein and calorie intake.

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NUTRITION

412kcal
Protein
44.7g
Fat
23.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a crisp crust forms, then flip and cook another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans along with the remaining teaspoon of olive oil, and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and add the unsweetened almond milk, a pinch of salt, and a drizzle of olive oil if desired.

  • 7

    Mash the cauliflower until smooth and creamy, adjusting seasoning as needed.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and arrange the garlic green beans beside. Optionally, finish with a squeeze of fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully pan-seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash, all elevated with a drizzle of olive oil and a squeeze of lemon for a fresh finish. This wholesome dish is light yet satisfying, making it a perfect dinner for those mindful of their protein and calorie intake.

NUTRITION

412kcal
Protein
44.7g
Fat
23.9g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 4-5 minutes until a crisp crust forms, then flip and cook another 3-4 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans along with the remaining teaspoon of olive oil, and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 6

    Meanwhile, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a bowl and add the unsweetened almond milk, a pinch of salt, and a drizzle of olive oil if desired.

  • 7

    Mash the cauliflower until smooth and creamy, adjusting seasoning as needed.

  • 8

    Plate the cauliflower mash, top with the seared salmon, and arrange the garlic green beans beside. Optionally, finish with a squeeze of fresh lemon juice before serving.