Name: Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 serving Vanilla Whey Protein Powder (22.5g); 0.75 cup Mixed Berries (110g); 1 tablespoon Chia Seeds (12g)

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightfully creamy and vibrant parfait that layers velvety vanilla-infused Greek yogurt with a burst of juicy mixed berries and a sprinkle of chia seeds for a subtle crunch. This dessert not only satisfies your sweet cravings but also keeps you on track with your protein and calorie goals.

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NUTRITION

Protein

44g

Fat

5.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 serving Vanilla Whey Protein Powder (22.5g)

0.75 cup Mixed Berries (110g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the vanilla whey protein powder until completely smooth and well blended.
2
Gently fold in the mixed berries, ensuring an even distribution without mashing the fruit.
3
Spoon the yogurt mixture into a serving glass or bowl, and sprinkle the chia seeds evenly on top.
4
Chill for 5-10 minutes if desired, allowing the chia seeds to slightly swell and the flavors to meld.
5
Serve immediately and savor the creamy, fruity, and satisfying dessert.