Tender Savory Garlic-Ginger Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Savory Garlic-Ginger Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Savory Garlic-Ginger Beef with Roasted Vegetables

Enjoy a hearty and flavorful dish featuring tender slices of lean beef marinated in garlic and ginger, perfectly complemented by a medley of roasted vegetables. The vibrant colors and aromatic spices elevate this balanced meal, making it a delightful option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
41.2g
Fat
19.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

100g Broccoli

1 cup Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 large Egg White

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together minced garlic, grated ginger, and low-sodium soy sauce to create a marinade.

  • 2

    Slice the lean beef sirloin thinly and toss it in the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 425°F. Meanwhile, chop the broccoli into florets, slice the red bell pepper, and cut the carrot into sticks.

  • 4

    Toss the vegetables lightly with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the marinated beef slices and sauté until browned and cooked through, about 4-5 minutes.

  • 7

    For an extra protein boost, lightly whisk the egg white and gently cook it in a separate pan until just set, then slice it into strips.

  • 8

    Plate the savory garlic-ginger beef alongside the roasted vegetables and top with the cooked egg white pieces. Serve immediately and enjoy the balanced, nutrient-packed meal.

Tender Savory Garlic-Ginger Beef with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Savory Garlic-Ginger Beef with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Savory Garlic-Ginger Beef with Roasted Vegetables

Enjoy a hearty and flavorful dish featuring tender slices of lean beef marinated in garlic and ginger, perfectly complemented by a medley of roasted vegetables. The vibrant colors and aromatic spices elevate this balanced meal, making it a delightful option for breakfast, lunch, or dinner.

NUTRITION

453kcal
Protein
41.2g
Fat
19.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

100g Broccoli

1 cup Red Bell Pepper

1 medium Carrot

1 tsp Olive Oil

1 large Egg White

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    In a small bowl, whisk together minced garlic, grated ginger, and low-sodium soy sauce to create a marinade.

  • 2

    Slice the lean beef sirloin thinly and toss it in the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 425°F. Meanwhile, chop the broccoli into florets, slice the red bell pepper, and cut the carrot into sticks.

  • 4

    Toss the vegetables lightly with olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 5

    Roast the vegetables in the oven for 20-25 minutes until they are tender and slightly caramelized.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Add the marinated beef slices and sauté until browned and cooked through, about 4-5 minutes.

  • 7

    For an extra protein boost, lightly whisk the egg white and gently cook it in a separate pan until just set, then slice it into strips.

  • 8

    Plate the savory garlic-ginger beef alongside the roasted vegetables and top with the cooked egg white pieces. Serve immediately and enjoy the balanced, nutrient-packed meal.