Pan-Seared Pork Chops with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Green Beans and Sweet Potato

Savor a perfectly pan-seared pork chop accompanied by crisp roasted green beans and tender sweet potato. This well-balanced dish features a delightful mix of savory and subtly sweet flavors, elevated by a hint of olive oil, and is perfect for a clean, protein-packed dinner.

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NUTRITION

474kcal
Protein
43g
Fat
24g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for sweet potato)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by peeling and cutting the sweet potato into 1/2-inch cubes. Toss them lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 5

    Roast the green beans in the same oven for about 15-18 minutes until they are crisp-tender.

  • 6

    Season the pork chop generously with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 8

    Remove the pork chop from the skillet and let it rest for a few minutes.

  • 9

    Plate the pork chop alongside the roasted sweet potatoes and green beans. Serve warm and enjoy your balanced, protein-packed meal.

Pan-Seared Pork Chops with Roasted Green Beans and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Roasted Green Beans and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Green Beans and Sweet Potato

Savor a perfectly pan-seared pork chop accompanied by crisp roasted green beans and tender sweet potato. This well-balanced dish features a delightful mix of savory and subtly sweet flavors, elevated by a hint of olive oil, and is perfect for a clean, protein-packed dinner.

NUTRITION

474kcal
Protein
43g
Fat
24g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for sweet potato)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Start by peeling and cutting the sweet potato into 1/2-inch cubes. Toss them lightly with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Place the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, trim the ends of the green beans and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread them on another baking sheet.

  • 5

    Roast the green beans in the same oven for about 15-18 minutes until they are crisp-tender.

  • 6

    Season the pork chop generously with salt and pepper on both sides.

  • 7

    Heat a non-stick skillet over medium-high heat. Once hot, add the pork chop and sear for about 4-5 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 8

    Remove the pork chop from the skillet and let it rest for a few minutes.

  • 9

    Plate the pork chop alongside the roasted sweet potatoes and green beans. Serve warm and enjoy your balanced, protein-packed meal.