Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a lighter twist on a classic favorite with this crispy, baked chicken parmesan paired with a vibrant medley of roasted vegetables. Enjoy the satisfying crunch of a whole wheat breadcrumb coating, a savory hit of parmesan, and the wholesome goodness of lean chicken and tender roasted veggies, perfect for a clean, protein-rich meal.

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NUTRITION

411kcal
Protein
41.1g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1 tsp Olive Oil

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, whisk the egg white until it becomes slightly frothy.

  • 4

    In another dish, combine the whole wheat breadcrumbs and shredded parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, ensuring it is well coated, then press it into the breadcrumb-parmesan mixture to form a crispy coating.

  • 6

    Place the coated chicken on a lightly greased baking sheet.

  • 7

    In a mixing bowl, toss the chopped zucchini, red bell pepper, and broccoli with olive oil, salt, and pepper to taste.

  • 8

    Arrange the vegetables around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the vegetables are tender and slightly charred.

  • 10

    Remove from the oven and let rest for a few minutes before serving.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor a lighter twist on a classic favorite with this crispy, baked chicken parmesan paired with a vibrant medley of roasted vegetables. Enjoy the satisfying crunch of a whole wheat breadcrumb coating, a savory hit of parmesan, and the wholesome goodness of lean chicken and tender roasted veggies, perfect for a clean, protein-rich meal.

NUTRITION

411kcal
Protein
41.1g
Fat
9.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Shredded Parmesan Cheese

1 tsp Olive Oil

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1/2 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 3

    In a shallow dish, whisk the egg white until it becomes slightly frothy.

  • 4

    In another dish, combine the whole wheat breadcrumbs and shredded parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, ensuring it is well coated, then press it into the breadcrumb-parmesan mixture to form a crispy coating.

  • 6

    Place the coated chicken on a lightly greased baking sheet.

  • 7

    In a mixing bowl, toss the chopped zucchini, red bell pepper, and broccoli with olive oil, salt, and pepper to taste.

  • 8

    Arrange the vegetables around the chicken on the baking sheet.

  • 9

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy, and the vegetables are tender and slightly charred.

  • 10

    Remove from the oven and let rest for a few minutes before serving.